Juice Plus+ Review: Is It Worth It? A Dietitian Explains (2023)

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  • What It Is
  • Potential Benefits
  • Dosage
  • Cost
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  • Bottom Line
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  • Easy way to add more nutrients to your diet
  • Lots of company-backed research to support product benefits
  • Gummies are a great way to increase nutrient density of children’s diets


  • Exact quantity of nutrients in product not listed
  • Claims that the product is as good as eating fruits and vegetables are unfounded
  • No educational requirement for consultants who sell the product

What Is Juice Plus+?

Juice Plus+ is a dietary supplement brand with a multi-level marketing component that sells a line of fruit and vegetable-based supplements for general wellness.

Their capsules, chewables, protein powders, and bars all contain a blend of powdered juices of 30 fruits and vegetables.

They offer 4 primary blends in their Juice Plus+ capsules and chewables:

  • Vegetable Blend: Includes broccoli, tomato, parsley, carrot, garlic, beet, spinach, cabbage, and kale.
  • Fruit Blend: Includes peach, cranberry, orange, apple, mango, acerola cherry, pineapple, date, and prune.
  • Berry Blend: Includes raspberry, bilberry, blueberry, cranberry, pomegranate, concord grape, black currant, blackberry, elderberry, artichoke, and cocoa.
  • Omega Blend: Omega-3s made from algae and other plant-based sources

In addition to the fruits and vegetable powders, the products also contain additional ingredients such as soluble fiber, enzymes, and probiotics.

Juice Plus+ Review: Is It Worth It? A Dietitian Explains (1)

Juice Plus+ also carries a line of vegan protein shakes and bars containing the fruit and vegetable powders and other ingredients called Complete.

The main protein in the shakes and bars is soy, but it also contains chickpea, pea, and rice protein.

The Juice Plus+ Complete is offered in several flavors:

  • Complete shakes: Dutch chocolate and vanilla
  • Protein bars: Dark chocolate + fig, tart cherry + honey

There is also a multi-level marketing component of the company, where you can sign up to be a distributor of the products. For transparency, I was a distributor of Juice Plus+ for 2 years.

It is different than other MLMs as it only costs $52 per year to become a distributor with no minimum purchase required.

This was appealing to me as it allowed me to use the products and make money sharing them at no real significant cost.

Evaluation of Potential Benefits

What I liked about the company and one of the reasons I signed up as a distributor is that they are very invested in research about the benefits of their products.

Company-sponsored research is not always trustworthy, but they have so much of it on the benefits of their products that I was impressed. They partner with many reputable universities to conduct this research.

The fruit and vegetable powders in the products have been found to have many potential benefits.

They may improve nutritional status, reduce inflammation, and support a healthy immune system.

The company has several studies on its website to support these claims. Here are a few of the research highlights.

Increases Blood Levels of Antioxidants and Reduces Oxidative Stress

Fruits and vegetables contain antioxidants that help protect from damage caused by molecules called free radicals.

(Video) Does juice plus work for weight loss? | Nutritionist reviews the diet

If this damage is allowed to get out of control, it leads to oxidative stress. Oxidative stress is the underlying cause of aging and chronic illnesses.

One of the main benefits of eating a diet high in fruits and vegetables is to provide antioxidants that help control oxidative stress.

Antioxidants neutralize the free radicals so they are not allowed to cause damage. When oxidative stress is controlled, it leads to a reduction in heart disease, cancer, and overall mortality.(1)

It is well documented that fresh fruits and vegetables help boost antioxidant levels, but what about powdered versions?

The research by Juice Plus+ has found that the fruit and vegetable powders in their product may have a similar benefit to eating fresh fruits and vegetables.

A 2011 systemic review of 22 studies found that Juice Plus+ capsules significantly increased blood levels of several important antioxidants in the blood.(2)

Some of these antioxidants include vitamin C, beta-carotene, lycopene, coenzyme Q10, vitamin E, and folate.

A 2013 study found that Juice Plus+ decreased inflammation and oxidative stress in obese women after 8 weeks of taking the product.(3)

Juice Plus+ Review: Is It Worth It? A Dietitian Explains (2)

Based on these findings, for a while, Juice Plus+ was claiming that their product was “just as good” as eating fruits and vegetables.

The FDA didn’t like that claim, so Juice Plus+ got their hand slapped for saying this and was required to change their marketing.

For me, while nothing will ever replace the need to eat fruits and vegetables, this research offers a pretty solid benefit to Juice Plus+ helping boost antioxidant levels and control oxidative stress.

I think adding a product like this to a healthy lifestyle can only be beneficial, especially when eating enough fruits and vegetables can sometimes be a challenge.


The fruit and vegetable powders in Juice Plus+ may help boost antioxidant levels in the body, helping lower oxidative stress and inflammation.

Supports Immune Health

Fruits and vegetables contain many nutrients, like vitamin C and antioxidants, that help support immune health.

Juice Plus+ evaluated if the powders in their products might have the same benefit for helping reduce sick days and prevent respiratory illness.

One study found that healthcare workers taking Juice Plus+ reported 20% fewer sick days compared to a placebo.(4)

Other studies have found similar results on the ability of Juice Plus+ to reduce sick days. Comparedto the placebo group, it also lowered levels of oxidative stress.(5)

(Video) Is Juice Plus+ a Scam? | Does Juice Plus+ work? | MLM Madness.


Juice Plus+ products may offer your immune system additional support to fight off viral illnesses.

Heart Health

Lowering inflammation and oxidative stress can help decrease your risk of cardiovascular disease.

A 2013 study evaluated the impact of Juice Plus+ on pulmonary function and heart disease markers in smokers, who are generally at greater risk for heart problems.(6)

Three months of supplementation with Juice Plus+ significantly improved lung function and heart disease markers when compared when a placebo group.

An older study found that fruit and vegetable powders were able to lower blood pressure and improve other markers of cardiovascular disease.(7)

The benefit of Juice Plus+ for heart health is likely related to its ability to lower oxidative stress and inflammation, an underlying cause of heart disease.

Additional Health Benefits

Juice Plus+ has also been evaluated for several other health concerns. These include:

  • Skin: Improves circulation in the skin(8)
  • Cancer: Improves antioxidant blood levels in people with ovarian cancer(9)
  • Lung Health: Improves lung function of smokers(6)
  • Weight Management: Lowers inflammation caused by obesity(10)
  • Improves Post-Surgical Outcomes(11)
  • Dental Health: Reduces gum pocket depth(12)

While all of these studies are company-sponsored, the amount of research pointing to the potential benefits of the fruit and vegetable powders in Juice Plus+ is undeniable.


Juice Plus+ has many benefits for overall health and wellness, including skin, teeth, lungs, and weight management.

Support for Claimed Benefits

Below is our summary of the available evidence for the claimed benefits of Juice Plus+ based on the available research:

Supports cardiovascular wellness5/5
Supports function of immune system5/5
Supports healthy lung function5/5
Supports healthy skin and gums5/5

Although much of this research is company-sponsored, the company has been around for so long that there are over 41 studies that fruit and vegetable powders may help support heart health, immunity, lung function, and healthy skin and gums.


The dosage of Juice Plus+ depends on the product.

(Video) How to use Juice Plus Complete Shakes

  • Capsules: 2 capsules of each blend per day for adults
  • Chewables: 4 chewables per day for adults and 2 for children
  • Omega blend: 2 capsules once a day, which provides 925 mg of omegas, including 375 mg of omega-3s (this is above the minimum recommended dosage of 250 mg of omega-3s per day)
  • Protein powders: Can be used as needed, 1 scoop has 140 calories and 14 grams of protein
  • Protein bars: Can be used as needed, each bar is 170 calories and 10 grams of protein

Side Effects and Safety

Juice Plus+ is simply a fruit and vegetable powder, so its safety profile is relatively high.

There have been some reports of people breaking out in hives after taking the product and one report of liver toxicity in a person with cancer.(13, 14)

The hives are likely due to having an allergy to the ingredient in the product. While Juice Plus+ ensures none of the 8 major allergens are in the product, read the label carefully if you do have allergies.

With omega-3s, there is some research indicating they might increase the risk of prostate cancer or interfere with blood clotting medications.(15)

Most omega-3s are made from fish, but since the Juice Plus+ version is vegan and made from algae, you may still be able to use it if you have a fish allergy. Always speak to your doctor first.

The main complaint of many of my colleagues and other healthcare professionals about this product is regarding its claim that it is the “next best thing to fruits and vegetables,” and that the vast majority of the studies are company-sponsored.

The company has been involved in litigation over various claims and was required to stop saying that taking the product is equivalent to eating fruits and vegetables. They no longer use this claim.(16)

There has also been some concern that the products may not contain as much of certain nutrients as stated on the label, which was discovered in an independent evaluation by Consumer Lab.(17)

It is always best to speak to your doctor before trying any dietary supplements.


The products must be purchased together in bundles. You must purchase a 4-month supply at a time; however, you can pay in monthly installments.

Here is how the price breaks down:

  • Capsules of all three blends (vegetable, fruit, berry): $75 per month
  • Capsules of two blends (vegetable, fruit): $50 per month
  • Chewables of all three blends:$76.50 per month
  • Chewables of two blends:$25.50 per month
  • Capsules of Omega blend: $30 per month
  • Complete+ protein powder: $140 for 4 pouches (15 servings each) or $35 per month
  • Complete+ protein bars:$140 for 60 bars or $35 per month

These products are a bit expensive, and similar products can be found at a lower price.

For adults, $75 per month for capsules when you can eat fruits and vegetables is a bit excessive. I personally don’t take the berry blend as it adds quite a significant amount to the monthly cost.

The $25.50 a month for just the Vegetable and Fruit blend chewables does seem like a worthwhile cost. I use this product for my children and believe Juice Plus+ helps me save money and time not having to take them to the doctor’s office that often.

Juice Plus+ Review: Is It Worth It? A Dietitian Explains (3)

How Juice Plus+ Compares to Alternatives

There are many fruit and vegetable powder supplements available on the market.

Most come in powdered form that you drink mixed into water or add to a smoothie. I like Juice Plus+ for kids because they come in gummy form, which is easier to take than a powder.

Fruit and veggie powder products vary significantly in price and ingredients. Some are just as expensive as Juice Plus+.

A few brands like Texas Super Foods or are similar to Juice Plus+ in ingredients and formulation. But they are not significantly cheaper.

I am not sure any of these brands are better than others on the market. When choosing a fruit and veggie powder, I would recommend selecting a product from a reputable brand.

(Video) Trying the JUICE PLUS diet for 2 days | HONEST REVIEW

The best natural alternative to Juice Plus+ is eating fresh fruits and vegetables.

While they do take time and effort to prepare, there is no comparison to their nutrient density, and they will cost you significantly less than any supplement on the market.

The Bottom Line

All that being said, while I don’t sell the product anymore, I give my children Juice Plus+ daily and have so for many years.

While the company does sponsor much of the research on the products and it should be cautiously evaluated through that lens, I have been impressed with many of their studies and results.

But more than research, I have seen the results of taking this product first hand.

My oldest son was sick all the time when he first started daycare. I tried everything to keep him well. A friend convinced me to try Juice Plus+. My son has never been sick again and is 5 years old now.

That result is enough for me to keep giving my children a product that I believe keeps them healthy.

Their pediatrician said she has experienced the same thing in kids that regularly take Juice Plus+. The kids who use the product are the ones she only sees once a year for well-checks.

I have taken the product myself on and off. During cold and flu season, I sometimes pop a few Juice Plus+ gummies in the morning to support my immune system.

All that being said, I think the price is a bit high for me to take it monthly. I would rather get my nutrients from real food, and as an adult, I can make better decisions around the quality of my diet to keep myself healthy.

My children, on the other hand, would gladly subsist on crackers and goldfish alone. Juice Plus+ gives me some peace of mind around their nutrient intake, even when their diets are not perfect.

Do I believe it is as good as fruits and vegetables? Nope. I still try to get them to eat their veggies.

Do I believe they will never get sick again because of Juice Plus+? Not at all. But anything I can do to keep them well is worth it to me.

Overall, I think Juice Plus+ is a safe product that could help improve the overall nutrient status of your diet with few downsides other than the price.

How to Get the Most Out of Juice Plus+

Juice Plus+ should be seen for what it is – a supplement to a healthy diet.

For the most benefit, take your Juice Plus+ capsules or chewables daily. They can be taken any time with or without food.

For an additional benefit or a nutritious source of protein, the bars or shakes can be added as a healthy snack.

Realize that being healthier doesn’t start with popping a pill. Sleep, stress management, regular exercise, and a balanced diet are the foundations of health.

If you truly want to support your immunity, improve your nutritional status, and reduce inflammation, you have to eat a well-balanced diet full of fruits and vegetables.

(Video) Mitra Ray, PhD – Nutrition, Juice Plus+ and Immune Health

And you have to get enough rest and be physically active regularly.

Supporting your health is more than just a pill; it is a complete lifestyle. Juice Plus+ is just one way to help improve your overall nutrition when used in combination with other healthy habits.


Is Juice Plus clinically proven? ›

Juice Plus+ is clinically researched by leading universities, hospitals, and research centers around the world. Juice Plus+ is supported by more than 40 peer-reviewed scientific publications, the vast majority from clinical studies on the product itself.

Has Juice Plus been approved by the FDA? ›

Is Juice Plus FDA approved? No, Juice Plus is not FDA-approved. Supplements are not FDA approved, it is not in their realm of authority.

Is Juice Plus good for gut health? ›

The capsules contain other nutrients. A 'probiotic' that can be beneficial for gut health. Levels in Juice Plus+ Capsule appear similar to what you find in a standard probiotic supplement, which is good.

What is the most researched nutritional product in the world? ›

They aren't actually just 'good for you', they can actually save your life. 150 doctors researched 4,500 studies on what keeps us healthy, and the answer is 'fruits and vegetables'.

Is Juice Plus bogus? ›

There is no good evidence that Juice Plus offers health benefits. Many marketing claims made about Juice Plus products are false or misleading.
Juice Plus.
Nutritional value per 2 capsules (1.5g)
Dietary fiber<1 g
Protein<1 g
VitaminsQuantity %DV
Vitamin A as beta-Carotene140% 7000 IU
20 more rows

Can Juice Plus+ cause liver damage? ›

On the basis of the timing of her elevated liver function test results, the Juice Plus+ supplement was deemed the most likely causative agent of the patient's liver injury, and it was discontinued.

Is Juice Plus+ high in sugar? ›

Because Juice Plus+ delivers the whole food nutrition of fresh produce — with almost no sugar or starch (which the body turns into sugar) — it will not appreciably increase blood sugar levels.

Why is juice not recommended? ›

The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.

Is Juice Plus better than a multivitamin? ›

Taking a Juice Plus+ supplement increases your vitamin and mineral intake. However, there's no evidence that Juice Plus+ is any better at this than a regular multivitamin. Furthermore, taking supplements like these is no substitute for eating whole fruits and vegetables.

What compares to Juice Plus? ›

Juice Plus competitors include Juice Inc., Tupperware Brands, Plexus and Caribou Coffee Company. Juice Plus ranks 1st in Customer Net Promoter Score on Comparably vs its competitors.

Which is better Juice Plus or Plexus? ›

Juice Plus's brand is ranked #- in the list of Global Top 1000 Brands, as rated by customers of Juice Plus. Plexus's brand is ranked #- in the list of Global Top 1000 Brands, as rated by customers of Plexus.
Juice Plus vs Plexus.
1 more row

How much is Juice Plus+ per month? ›

It helps you increase your intake of vitamins, antioxidants, and other nutrients. Discover ingredients from red and orange fruits like apples and oranges, and green veggies like broccoli and kale. From $ 54.00 /mo.

Who is the number 1 dietary supplement in the world? ›

Nutrilite XS World's No 1 Dietary Supplement.

What is the number 1 nutrient your body needs? ›

Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function.

Who is the most trustable in the field of nutrition? ›

Registered dietitians or professionals with advanced degrees in the field of nutrition are the most credible sources for sound nutrition advice.

How much money do Juice Plus reps make? ›

Sales Rep salaries at Juice Plus can range from $30,000 - $350,000. The Sales Department at Juice Plus earns $5,610 more on average than the Marketing Department. Last updated 10 months ago.

How much does a Juice Plus reps earn? ›

CategoryPositionAverage Earnings of All Partners who Received a Check
Community MemberPartner$144
Team BuilderQualifiying Sales Coordinator (QSC)$1,250
Sales Coordinator (SC)$4,199
4 more rows

Can you cancel Juice Plus after a month? ›

You may cancel your Juice Plus+® shipments at any time. Just call 1-800-347-6350 or email at customercare@juiceplus.com.

Is juice to hard on liver? ›

Consuming high amount of corn syrup, honey and fruit juice, may damage your liver even more. The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group.

Are juice cleanses hard on kidneys? ›

There are even bigger health concerns for some individuals, such as those with kidney issues. "Anyone with kidney disease should not undergo a juice cleanse," warns Beaver. "The kidneys are responsible for removing oxalate, which can be found in high levels in some juices."

What is the side effect of Juice Plus? ›


Gastrointestinal distress[7] and hive-like rash[9] were reported in clinical studies. HERB-DRUG INTERACTIONS: Because of its antioxidant potential, Juice Plus should not be taken during cancer treatment.

Does Juice Plus make you gain weight? ›

The main ingredient in the Juice Plus Boosters is Glucomannan which is a water-soluble dietary fiber. Like other soluble fibers, it's believed to promote weight loss in few ways: It's very low in calories.

Can juicing cause diabetes? ›

Drinking 100% juice is not associated with an increased risk of diabetes, though it may not be the best choice for those who already have the condition ( 10 , 11 ). While juices are a concentrated source of beneficial nutrients, they're also a concentrated source of carbs in the form of sugar.

Why juicing is a waste? ›

On the health side, juicing has two main detractions: you won't feel as full, and you lose out on numerous nutrients. Skins and fibrous parts of plants not only fill you up (or feed more people), but the skins come packed with the "cancer-fighting flavonoids" you hear so many studies about.

What are the disadvantages of juicing? ›

  • A juicing machine leaves nutrient-rich and fiber-rich skin and pulp behind. Without the fruit fiber, your body absorbs the fructose sugar more easily, which can upset blood sugar levels.
  • Juice made with fruit has a high calorie count.
  • Juicing can be expensive.

What happens if I drink juice everyday? ›

There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar as this can lead to several health issues, such as weight gain, type 2 diabetes, and heart disease.

Is balance of nature the same as Juice Plus? ›

Balance of Nature and Juice Plus are different precisely because they offer everything you would typically get from a fruit or vegetable. The vitamins, minerals, fiber, and antioxidants are all packed in to these powerhouse supplements. You can even think of them as fruits and veggies in capsule form.

Can you take Juice Plus+ on an empty stomach? ›

Juice Plus is considered a whole food and can be taken on an empty stomach. Independent studies have demonstrated how well the nutrients are absorbed.

Who owns The Juice Plus+ Company? ›

Jay Martin, a schoolteacher-turned-entrepreneur, has been the founder and President of the company since its inception in 1970. In 1993, he brought a product to the company which became the driving foundation for what is now called The Juice Plus+ Company.

How many Juice Plus+ shakes a day? ›

How often and when should I drink it? Remember to not go beyond two shakes a day. Many people enjoy Complete each and every morning, especially when they are short on time, because it provides a quick and tasty yet balanced meal.

What is the healthiest juice in the world? ›

Pomegranate juice tops the list. It's high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants. In fact, pomegranate juice's antioxidant power is greater than red wine or green tea.

Why is plexus not FDA approved? ›

However, the FDA does not have the authority to approve supplements for safety before they are widely sold. This is true of all supplements, not just Plexus products ( 40 ). This is because there are no legal provisions for the FDA to approve supplements before they reach consumers.

Who should not take plexus? ›

Plexus states that pregnant or breastfeeding women should consult their doctor before taking a Plexus Slim product. It's also not recommended for those under 18 years old.

Is Juicing worth the cost? ›

Juicing shall not replace meals.

Rather, juicing should be a supplement to your daily diet–a way to squeeze in additional vitamins and minerals. Juice is lacking in fiber, protein, and fat, which are all essential for a healthy diet so don't think that juice will provide your body with everything it needs.

How to use Juice Plus to lose weight? ›

Important: Take before meals, 3 times a day.
  1. Three things to keep in mind:
  2. Complete by Juice Plus+ Shakes, Bars and Soups are designed to be a meal replacement for weight control.
  3. Complete by Juice Plus+ Shakes, Bars and Soups provide tasty, easy nutrition on-the-go to fuel your day.
29 Apr 2021

How many snacks can I have on Juice Plus? ›

With Juice PLUS+ Complete Shakes, Soup or Bars you can replace maximum 2 meals per day with this balanced alternatives. You can decide for yourself which meal/s you wish to replace. Breakfast, lunch or dinner – it's your choice! You should have no more than two snacks per day.

What are the most trusted supplement? ›

Top-rated Vitamin and Supplement Brands and Merchants for 2022 Based on Consumer Satisfaction
  • Grocery Store Brand: Trader Darwin (Trader Joe's)
  • Healthcare Practitioner Brand: Designs for Health.
  • Health Food Store Brand: Yerba Prima.
  • Pharmacy Brand: CVS.
  • Vitamin Store Brand: Vitamin Shoppe.
  • Canadian Brand: Webber Naturals.
25 Feb 2022

What are the top 3 supplements sold? ›

According to recent National Health and Nutrition Examination Survey (NHANES) data, which the National Center for Health Statistics (NCHS)—part of the CDC—regularly collects from people across the country, multivitamins, vitamin D, and omega-3 supplements are the most popular of all the options out there, among ...

What vitamins should not take together? ›

What vitamins should not be taken together?
  • Magnesium and calcium. ...
  • Iron and green tea. ...
  • Vitamin C and B12. ...
  • Fat-soluble and water-soluble vitamins. ...
  • Vitamin D, vitamin K2, and other fat-soluble vitamins. ...
  • Magnesium and vitamin D3. ...
  • Copper and zinc. ...
  • Omega-3s and vitamin E.
21 Oct 2022

What are the 3 most important feed nutrients? ›

The three primary macronutrients are carbohydrates, fat, and protein. Carbs fuel your body with immediate energy. Protein provides amino acids, which are essential for building muscle, skin, blood, and important structures of the brain and nervous system.

Should I see a nutritionist or dietitian? ›

A Word From Verywell

You would then be referred to a dietitian if your needs are medical (such as diabetes, kidney disease, or cancer) or a nutritionist if your aim is to lose weight or improve your overall health.

Are dietitians trustworthy? ›

The term “nutritionist” is unregulated in most states; therefore anyone can call themselves a nutritionist. This is not the case for a medical doctor (MD), registered nurse (RN), or registered dietitian (R.D.). A Registered Dietitian is considered a credible resource for nutrition information.

Are dietitians reliable? ›

49% of consumers say the main reason to consult an RDN is to “be healthier and eat better,” validating that RDNs are the true source of trusted, accurate and timely nutrition advice. RDNs receive extensive training that combines academic preparation with hands-on, practical patient experience.

Is it worth working for Juice Plus? ›

it is an amazing job opportunity that works close with meeting customer demands. It fits well around my personal lifestyle and also gives amazing benefits and bonuses. you work hard meeting these bonus target.

What happens to your body if you drink juice everyday? ›

Drinking juice can lead to weight gain and obesity

It's important to maintain the balance of nutrients for good health. Too much weight gain is linked to high blood pressure, stroke, diabetes, cardiac issues, and other negative health issues later in life. Loads and loads of sugar in your juice is a strict no-no.

What happens when you drink celery juice on an empty stomach? ›

Drinking celery juice, even on an empty stomach, does not guarantee any additional health benefits. The nutritional value of celery does not change when a person consumes it after fasting. Consuming the juice on an empty stomach also has no additional effect on how the body digests food afterward.

Why you shouldn't drink juice in the morning? ›

Increase blood sugar level

Drinking juice on an empty stomach in the morning can increase blood sugar levels. So avoid drinking juice on an empty stomach. Diabetic patients should never consume juice first thing in the morning.

What is the unhealthiest drink? ›

The 10 worst drinks for your body
  1. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet. ...
  2. Fruit juice. ...
  3. Powdered drink mixes. ...
  4. Low-fat milk. ...
  5. Liquid coffee creamer. ...
  6. Sweet cocktails. ...
  7. Flavored water. ...
  8. Energy drinks.
18 Jan 2018

Can I drink 100% juice on a diet? ›

Juice makes us feel full quickly and the excess calories from juice can cause weight gain. Also, 100% juice from stores can have sugar added to improve its taste. Consumption of added sugar is unhealthy as it provides empty calories without any other nutrients and can lead to weight gain.


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